Summer is the perfect time to enjoy fresh, light meals with your family, and what better way to do it than with a healthy twist on a classic dish? Grilled Lemon Herb Chicken with Avocado Salad is a keto-friendly recipe that combines the delicious flavors of summer with the health benefits of a ketogenic diet. This dish is easy to prepare, packed with nutrients, and sure to be a hit at any family gathering.
Ingredients
For the Grilled Lemon Herb Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
For the Avocado Salad:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
Preparing the Grilled Lemon Herb Chicken:
- Marinate the Chicken: In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, basil, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Make sure to get a nice char on the outside for added flavor.
- Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, making the chicken more tender and flavorful.
Preparing the Avocado Salad:
- Combine the Ingredients: In a medium bowl, combine the diced avocados, cherry tomatoes, red onion, and cilantro.
- Dress the Salad: Drizzle the olive oil and lime juice over the salad. Gently toss the ingredients together to ensure everything is evenly coated. Season with salt and pepper to taste.
Serving the Dish:
- Plate the Chicken and Salad: Slice the grilled chicken breasts and arrange them on a serving platter. Spoon the avocado salad next to the chicken or serve it in a separate bowl.
- Garnish and Serve: Garnish the chicken with freshly chopped parsley and a few extra lemon wedges for a burst of color and flavor. Serve immediately while the chicken is warm and the salad is fresh.
Nutritional Benefits
Keto-Friendly Ingredients:
This dish is perfect for those following a ketogenic diet. The chicken provides a high-protein, low-carb main course, while the avocado salad adds healthy fats and essential nutrients.
Health Benefits:
- Avocados: Rich in monounsaturated fats, avocados are excellent for heart health. They also provide fiber, potassium, and vitamins C, K, and B6.
- Chicken: A great source of lean protein, chicken is also packed with vitamins and minerals like B vitamins and phosphorus.
- Olive Oil: Known for its anti-inflammatory properties, olive oil is a staple of the Mediterranean diet and supports overall health.
Low-Carb and High-Flavor:
The lemon herb marinade infuses the chicken with a zesty, aromatic flavor without adding any carbs. The avocado salad complements the chicken with its creamy texture and vibrant taste, making this dish both satisfying and refreshing.
Tips for the Perfect Dish
- Marinating Time: If you have more time, marinate the chicken for up to 2 hours for even more intense flavor.
- Grilling Technique: For the best results, use a meat thermometer to ensure the chicken is perfectly cooked without being dry.
- Customizing the Salad: Feel free to add other low-carb vegetables like cucumber or bell peppers to the avocado salad for extra crunch and color.
Conclusion
Grilled Lemon Herb Chicken with Avocado Salad is a delightful, keto-friendly twist on a classic summer dish. It’s easy to prepare, bursting with fresh flavors, and perfect for family gatherings. This healthy and delicious meal will keep everyone satisfied while helping you stay on track with your ketogenic lifestyle. Enjoy the taste of summer with this nutritious and flavorful recipe!
